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14min chapter
Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
Muscle for Life with Mike Matthews
Optimizing Sleep and Muscle Growth
The chapter dives into the impact of sleep duration on physical and mental well-being, clarifying that seven hours of sleep is sufficient. It also provides workout strategies for those struggling with sleep, emphasizing the importance of proper form, high volume training, and varying rep ranges for muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode