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Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

Muscle for Life with Mike Matthews

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Optimizing Sleep and Muscle Growth

The chapter dives into the impact of sleep duration on physical and mental well-being, clarifying that seven hours of sleep is sufficient. It also provides workout strategies for those struggling with sleep, emphasizing the importance of proper form, high volume training, and varying rep ranges for muscle growth.

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