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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
What's a Loving Meal?
"If you've got a history of dieting and rioting, you're likely to be pretty cut off from your natural hunger and fulness signals," she says. "So another part of the table is to really pay attention to physical cues that we have around eating." She asks herself: 'What would howid i feed someone who doesn't diet or riot? Well, i probably would give them some food'
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