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27min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Optimizing Sleep and Regeneration
In this chapter, the importance of rest and relaxation in the afternoon and evening to optimize sleep and regeneration is discussed. The chapter also explores the impact of screen time on sleep quality and provides tips on setting oneself up for a successful morning routine.
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