Meditation and Mindfulness - What Are the Things That Change Your Perspective?

Ino: "The inner voice, to me, is just such a wild horse. I just don't want it running in any direction" David sparks has been meditating for 30 years and says he doesn't like the idea of enabling his own positive self talk. He uses journaling as a form of self-talk but also asks trusted confidant where are your blind spots? And what do you do to combat that? Ino: "I'd rather just leave it in the stable maxe sense."