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Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin
Deep Dive with Ali Abdaal
How to Optimize Your Gut Health
People tend to make their diet quite small in, not necessarily in terms of volume, but the types of foods that they're eating. What we would suggest then is to really optimize the gut. The most important thing for your gut health is trying to eat 30 different plants a week. That includes fruit and vegetables and nuts and whole grains.
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