1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition
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You Don't Have to Work Out, by Jessie Neeland
About a month ago, i took stock and realized i'm out of shape. I don't feel like i failed, or feel any shame or guilt over where i am. It doesn't mean anything about me other than the fact that i've been focused on other priorities. Maybe you're working toward a healthy and balanced life again in this new era. Maybe that includes more movement or exercise for you as well. But then again, maybe it doesn't. And both are valid. Sending you big self compassion and acceptance for whatever's on your plate lately. You just listen to the post titled, you don't have to work out,. by jessie neeland, of jessie
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