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8min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Mastering Movement Mechanics
This chapter dives into the intricacies of athletic performance, highlighting the contrasts between experienced and novice athletes. The speakers discuss the concept of constraints in exercise science and how they shape human movement, emphasizing factors such as individual anatomy and environmental influences. Through a light-hearted conversation, they explore the critical elements of strength and conditioning, with a focus on optimizing training based on biomechanical principles and external factors.
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