The Dr. Gabrielle Lyon Show cover image

The Science of Strength and Conditioning | Dr. Pat Davidson

The Dr. Gabrielle Lyon Show

CHAPTER

Mastering Movement Mechanics

This chapter dives into the intricacies of athletic performance, highlighting the contrasts between experienced and novice athletes. The speakers discuss the concept of constraints in exercise science and how they shape human movement, emphasizing factors such as individual anatomy and environmental influences. Through a light-hearted conversation, they explore the critical elements of strength and conditioning, with a focus on optimizing training based on biomechanical principles and external factors.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner