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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

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Embracing Emotions and Perfecting Technique in Powerlifting

The chapter explores the concepts of happiness, pain, and the ebb and flow of emotions while advocating for fully experiencing life. It transitions to discussing the importance of technical proficiency in powerlifting, emphasizing the craft of refining bar path and technique. The conversation highlights a training approach focusing on lightweight sets to enhance form and stresses the ongoing process of making incremental improvements towards perfecting lifting technique.

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