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A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
The School of Greatness
The Secret to Burning Body Fat
Average duration of how long people eat for is about 14 hours and forty five minutes. So if you start eating at eight a m, you don't till ten, forty five p m. That's the average 14 hours. You may not be eating every moment, but within fourteenour window, it takes about four hours for you to switch over into the fastest state. The point is that before where you'd eat breakfast, lunch, dinner, and by six o'clock you're done - now you shift into using those calories.
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