3min chapter

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The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Harnessing the Power of Superfoods for Optimal Performance

This chapter explores the health benefits of a food-based supplement as an effective pre-workout fuel for athletes, highlighting its quick absorption and lack of stomach discomfort compared to traditional energy sources. It also discusses the role of mitochondria in energy production and the supplement's potential benefits for muscle health, particularly during perimenopause.

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