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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
Is Fruit Good for You?
Food is actually always good for you. It's its it provides nutrients, macro mitro nutrients which are healthy for your body and brain. So ifyou'r having leafy greens, not of fruit, that's affecting you in a positive way. The food are always a good option. But that also comes from my food philosophy, which is, i am diadagnostic, and i don't demonize a food group. And what about antioccidents? Why are these so for mental health? They have an extremely important impact through the gut, microbim but also on the brain. There are spices that are rich in anti oxidents, like cumrick with a pinch
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