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It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815

Mark Bell's Power Project

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Do You Want to Build Muscle?

"I notice how well I move now during a Jiu Jitsu just because my feet are more aware of what my body's doing in space," Mark says. "These aren't crazy adjustments. These are just small little additions that can play big dividends in the long run" If you're trying to become one of the best, consider incorporating cardiovascular training with it having a net negative or zero negative impact on your body.

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