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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
How to Sort Out Your Movement Baseline
Starting the first free week of the align method online program where you get a thorough movement assessment to establish what is your personal movement baseline. On top of that we share fundamental mobility techniques that will make a massive difference in your own personal practice. Then it finishes with a sit-rise challenge so you can test yourself and see how effectively you get up and down off of the ground. You can start the first week at align podcast.com slash a m p or join the free align community which has over 3,000 other members.
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