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Challenges Faced by Female Athletes and Stigma Surrounding Mental Health
The chapter explores the hurdles encountered by female athletes in establishing their gender and the persistent stigma around mental health, particularly for men. It emphasizes the need for men to openly discuss their emotions and difficulties, citing a new TV show hosted by Nick Cannon aimed at promoting honest conversations about mental health. The discussion includes insights on wellness, focusing on a comprehensive approach encompassing bio-psycho-social-spiritual aspects and stressing the significance of aligning these quadrants for genuine well-being.