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Feel like giving up? Before you say F*** It, listen to this.
The Mel Robbins Podcast
It's Okay to Break Down
Mel Robbins: Almost every single addiction that people struggle with is triggered by a negative emotion, an uncomfortable feeling. You are not the problem. What's triggering you to reach for this thing? I can't wait to hear how it goes. And just know that I'm here cheering for you every step of the way. Thank you very much. It's okay to break down. There is a whole new life on the other side of this for you. We all do. But there's a lot of effort that goes into keeping something that's broken in place.
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