Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Mind Love Membership
Melissa: I've been journaling every day with specific prompts and just the clarity I feel when I'm done from like a three to five minute writing session. Journaling prompts are really helpful. You can Google some if you have joined the Mind Love membership as an annual subscriber, you get a Trello board which is the most fun way to have a journaling practice. So check out the Mind love membership options at mindlove.com slash membership because there are so many awesome bonuses.
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