AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Mind Love Membership
Melissa: I've been journaling every day with specific prompts and just the clarity I feel when I'm done from like a three to five minute writing session. Journaling prompts are really helpful. You can Google some if you have joined the Mind Love membership as an annual subscriber, you get a Trello board which is the most fun way to have a journaling practice. So check out the Mind love membership options at mindlove.com slash membership because there are so many awesome bonuses.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode