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9min chapter
Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
The Rich Roll Podcast
Embracing Cold Plunges for Self-Care
The chapter explores the speaker's journey with cold plunges and ice baths, inspired by friends. It discusses setting up a personal cold plunge setup, embracing running and weight training, and aiming for marathons. The conversation highlights self-investment and self-care practices for improved well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode