11min chapter

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Episode 2296: Adi Jaffe on how to free yourself from addiction forever

Keen On

CHAPTER

Navigating Food Addiction and Sobriety

This chapter explores the complexities of food addiction in America and the influence of unhealthy food advertising. It discusses society's reliance on quick-fix solutions like weight loss drugs instead of fostering sustainable health habits. The conversation emphasizes the importance of personal development, gradual behavioral changes, and understanding the psychological aspects of addiction and recovery.

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