The Importance of Rest in a Digital Class Environment

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus:
1.) Can you go hard all the Time?
2.) Intensity VS Endurance
3.) Mental Energy for Physical Power
4.) Quality over Quantity
5.) Don't Play By The Rules to Improve
If you have never exposed yourself to a certain level of physical stress when you finally  meet it- Game Over! By progressively pushing yourself outside your comfort zone in a structured way you increase your ability to perform under duress. This can only be done by brining a higher level of intensity!