Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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The Importance of Glycemic Index in Metabolic Efficiency Training

Glycemic index isn't really the whole story. It's really about glycemic load. So you've got a factor in the quantity of that food also. In addition to that, what we are also teaching people, especially through metabolic efficiency is not if you're going to have a banana, don't have it by itself. Right? Because nut butter has protein and fat. Even if you were to have a really ripe banana with nut butter, it would still, that protein and fiber and fat from the nut butter will actually reduce the load of that really ripe banana.

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