Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen
Dr. Jockers Functional Nutrition
How to Stimulate the Vagus Nerve
Stress is such a huge underlying issue for so many conditions. It doesn't kind of change your external circumstances, but what you can do is change your own reaction. Holocaust survivor Viktor Frankl had this great quote between the stimulus and the response there is a space. And in that space, you get to choose how you react.
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Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.
Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.
She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.
(On the vagus nerve) "It's the most important nerve that nobody knows about. And one of its many roles is that it serves as the on/off switch."
-Jodi Cohen
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In This Episode:
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Introducing Jodi Choen
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Understanding our Autonomic Nervous System
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What is the vagus nerve?
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Activating the vagus nerve as the secret to resilience
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What can we use clove for?
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Understanding vagus nerve toxicity
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What is the cell danger response?
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What strategies can we use to balance our nervous system?
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Balancing your two brain hemispheres through breath
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Putting yourself in a parasympathetic state before eating
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What strategies are there for vagus nerve stimulation?
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Why movement is so critical for reducing pain
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Shifting to a heart perspective (smell the roses)
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Aligning ourselves to the rhythm of nature
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The importance of grounding to deal with EMFs
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What are Jodi's Top 5 oils for improving parasympathetic response?
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Appreciating Jodi's specific oil blends and how she developed her remedies
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Learning how to use the sensation of smell effectively
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How we have the power to choose how we respond to societal triggers
Resources:
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Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
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ACV Complex - Use Code JOCKERS for 15% off
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Jodi Cohen:
- Jodi’s book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
- Website - https://vibrantblueoils.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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