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#139 The Anatomy of Anxiety Made Simple | Ellen Vora, M.D.

SuperPsyched with Dr. Adam Dorsay

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Anatomy of Anxiety and a New Approach to Treating It

Ellen and the host discuss the book 'Anatomy of Anxiety' and how anxiety is omnipresent in today's society. They introduce the concept of dividing anxiety into two types: False Anxiety, which is avoidable and based in the physical body, and True Anxiety, which is unavoidable and may have deeper causes. The chapter explores the idea of addressing the underlying physical imbalance to alleviate false anxiety.

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