2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Functional Imagery Training: The Visualization Hack to Make Your Mind Crave Your Dreams with Joanna Grover • 301

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

How to Hypnotize Yourself to Do Best Things

I used to be a long distance runner. I don't think I always, I always connected that. And I wonder how that would have changed some of my outcomes. But one of the things that you teach in imagery practice is something called LAP. Teach us about that. You like locate your cue and a cue could be anything to be touching your heart. It could be touching your wrist. We like to use something that's not like if you're without it.

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