š«¶ Weekly Newsletter & the Chase Club
Weāre talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.
Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.
āTIMESTAMPS
00:00 Introduction and Welcome
01:00 Quick Recommendation Roundup
04:01 Parenting Insights and Personal Stories
07:14 Thanks to Our Sponsors: Thesis & LMNT
09:53 Understanding and Managing Inconveniences
14:55 Mental Fitness Training
25:10 Breathwork and Stress Management
29:34 Conclusion and Wrap-Up
š THANKS TO OUR SPONSORS
š THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.
š LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.
ā¤ļøāš„ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
š¤ ABOUT US
š Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
š Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
