Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations.
Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.
This is part 1 of the recording and part 2 will be following soon.
Timestamps:
(00:00) Intro
(03:58) What is Reverse Dieting
(10:21) What are common misconceptions around Reverse Dieting and what are metabolic adaptations
(17:49) Is Low body fat always synonymous with metabolic adaptations?
(21:26) Is metabolic damage a real thing?
(30:01) Reversing the effects of a diet
(33:18) What does lead to reversing the negative effects of a deficit
(36:12) The way that reverse dieting is used, is often not the best
(39:13) Are some people more prone to lose weight faster or slower?
(46:13) Are negative effects of a diet always the same amongst individuals?
(50:47) More adaptive=higher caloric expenditure?
(57:39) Biggest issues with reverse dieting.
https://macrofactorapp.com/reverse-dieting/
https://www.instagram.com/trexlerfitness/
https://www.sbspod.com/
https://macrofactorapp.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices