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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Trying to Reach Your Endurance Goals?
Dan: My ultimate goal is body recomposition and my understanding is to achieve that through building muscle. I do moderate intensity so that I can turn up every day and, you know, also avoid injury. After listening to the resistance training revolution book, I built a playlist for myself out of those videos. So usually some priming and then a bunch of those strength exercises. And I'll mix it up day to day depending on how my body's feeling. Dan: What are you doing in that five days a week right now that's making you feel aware of what your very specific goals should be? We're going to send you one of our programs as well as maps and a ball
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