Therapists In The Wild cover image

20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

How to Remember to Use the Stop Skill and the Next Set of Crisis Survival Skills

In the heat of the moment, it can be so hard to remember. It might take some assessment on your part in terms of kind of what situations you typically need this skill the most. Some people have like put on bracelets or have certain jewelry that is like a bright color and that kind of reminds them of these skills for when they're really distressed.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner