Clear Mountain Monastery Project cover image

Becoming Indistractible: Maps of Jhāna & Controversies of Concentration

Clear Mountain Monastery Project

00:00

Cultivating Concentration Through Pleasant Sensations

This chapter delves into techniques for enhancing concentration by fostering pleasant bodily sensations. It emphasizes the importance of personalization in these techniques and explores alternative mental sources of comfort, such as cherished memories, to support deeper focus.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app