801 - The Two Most Effective Supplements For Your Gut Microbiome
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Prebiotic Paradox
Prebiotics do not improve gastrointestinal symptoms or quality of life in patients with IBS, but they do increase bifurobacteria. Prebiotics might be more effective in those with constipation because of the fiber. Fiber can help with bowel regularity due to the stool bulking. The effect on constipation was not contingent upon the ability to feed bacteria.
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