The Ultimate Biophilic Summer Reading List
Biophilic Solutions: Nature Has the Answers
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Embracing Stillness and Connecting with Nature
Exploring the benefits of disconnecting from technology to engage in activities like reading physical books, aerobic exercise, and mindful walks in nature to enhance creativity and brain function. The chapter emphasizes the value of finding silence in a noisy world, connecting with inner wisdom, and savoring the sensory experience of physical books. It encourages stepping away from societal norms to focus on the present moment and experience gratitude in daily walks.
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