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24min chapter
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
The Mel Robbins Podcast
Food Choices and Emotional Well-Being
This chapter explores the connection between food choices and their impact on hunger and stress, promoting minimally processed foods over sugary options. It introduces the 3F framework—feel, feed, and find—to help listeners understand cravings and foster healthier eating habits. The discussion emphasizes the importance of self-awareness in managing dietary decisions and highlights personal stories to illustrate the benefits of mindful food experimentation.
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Discover
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