Mastering Self-Awareness in Emotional Intelligence

Raising one’s emotional intelligence (EQ) is a critical factor in the long term satisfaction and maturity within a marriage. Without this, the depth of a couple’s connection will be limited and small emotional disruptions will turn into bigger conflicts (and likely never address the root cause). This is a term you have likely heard of before in terms of marriage and other important relationships in your life. But it can often be too abstract and conceptual to be put into practice. 

In today’s episode you will hear 5 skills that build EQ. You will get a clear definition of each of these skills as well as the practical action to take to strengthen that muscle. These 5 skills do build on themselves and can be seen as sequential. So as you work on each of these, be sure you are completing each step before moving to the next. By listening to this episode you will have a clear understanding of how to raise your EQ and the benefit it will be for your relationship.

Relationship Resources:

➡️ As you listen, make sure you register for our Live + Free Marriage WebClass coming up February 19th, 2025. We only host this ONCE a year, so don’t miss it!

➡️ Find the links to all the guides and 30-day challenges with our resources page here. https://www.meetthefreemans.com/links