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Honey especially raw organic local honey can be quite healthy for humans. Splenda, sucralose, ACEK, aspartame have some pretty bad effects on the body. Stevia and monk fruit appear to interrupt the way our gut flora communicate. Spinach is a good example because if you look at spinach, it's super high in a compound called oxalates which we make from the human body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode