Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Understanding Heart Rate Variability: The Key to Health and Sleep
This chapter explores the significance of heart rate variability (HRV) as a marker of health, challenging the notion that a consistent heart rate is ideal. It highlights factors affecting HRV, such as sleep quality, and underscores the importance of context in evaluating heart rate data for overall well-being.
Transcript
Play full episode
