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#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
Are You Gas Lighting Yourself?
I think it's really important for us to have our own back and to show up to ourselves. In one of the ways that we do this is by ending the struggle with how we think we should feel about something, and instead, opening our hearts up to how we do feel. And sometimes, in my case, writing it down. That's beautiful. I'm being much more nirty with you, tats ho ful bu ye,. i loveae ner part of me why? You're basically gas lighting yourself. It's awful.
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