AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
The Importance of Stacking the Deck in Your Favor
The short answer is garbage in, garbage out. If you eat like crap, your brain isn't going to function optimally. The one thing that I tell people to do is to hit the pause button and breathe. There's a ton of science behind that on how that actually slows down your heart rate. It gets your prefrontal cortex back. You start thinking again. Just tell people, stop, breathe, think about it, then go in. That's what the luxury of time. We don't always have that. But while you're in route to a call, you can breathe. And action competency comes through doing it. So lastly, we covered the perception of the environment
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode