Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
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The Importance of Stacking the Deck in Your Favor
The short answer is garbage in, garbage out. If you eat like crap, your brain isn't going to function optimally. The one thing that I tell people to do is to hit the pause button and breathe. There's a ton of science behind that on how that actually slows down your heart rate. It gets your prefrontal cortex back. You start thinking again. Just tell people, stop, breathe, think about it, then go in. That's what the luxury of time. We don't always have that. But while you're in route to a call, you can breathe. And action competency comes through doing it. So lastly, we covered the perception of the environment
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