203. Change of Direction w/ Q Willey
The E3 Rehab Podcast
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Navigating Change of Direction in Athletic Training
This chapter explores the nuances of change of direction during athletic movements, emphasizing the importance of ground contact time and direction change angles. It outlines a structured approach to training exercises, focusing on balancing intensity and complexity for optimal coordination and performance. Additionally, the chapter discusses rehabilitation strategies for athletes recovering from injuries, emphasizing the integration of movement patterns and tailored exercises to enhance recovery and prevent re-injury.
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