Finding Mastery with Dr. Michael Gervais cover image

"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

Finding Mastery with Dr. Michael Gervais

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Journey of Resilience: Overcoming Struggles and Embracing Mental Health in Athletics

This chapter explores the speaker's challenges with injuries, including a knee replacement and repetitive movement dystonia, and their journey of working with therapists and sports psychologists to enhance their career as a professional athlete. It emphasizes the importance of investing in psychology for personal growth, performance enhancement, and changing generational perspectives on mental health in sports.

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