68: The big picture — the three types of rides you should do
Fast Talk
00:00
The Importance of Zones in Coaching
There are dozens of different zone systems that are all very different. We're just going to use Dr. Siler's three zone model, which is based on physiology. It says we have two key physiological markers: anaerobic threshold and aerobic threshold. Each training zone addresses one different energy system.
Play episode from 11:34
Transcript
