818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
Almost 30
Journaling as Medicine
She explains Nicole Sachs' journaling method, daily 20-minute dumps, and how writing resolved her chronic pain.
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!
Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.
Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year.
We also talk about:
- Why walking away from the “wrong person” is an act of self-love
- Releasing Midwestern people-pleasing + embracing honesty
- How to attract aligned relationships when you’re finally ready to be chosen
- The cure for chronic pain: journaling + nervous system regulation
- Lessons learned from the Hoffman Process + rewriting family patterns
- Simplifying your wellness routine: what works, what doesn’t, and why it matters
- The secret power behind intention: how mindset fuels consistency in wellness + life
- Not sharing your relationship on social media right away (and keeping it sacred)
- Building confidence after big transitions—from breakups to business pivots
- Rituals for meaningful connection, wedding preparation, and celebrating family
- How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection”
Resources:
- Instagram: @thewellnessprocesspod
- Podcast: https://www.youtube.com/@TheWellnessProcess
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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