What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game.
We'll talk about:
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What "Defense" actually means (and why most people don't have one)
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Why chasing novelty is keeping you stuck
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The power of short-term focus, discipline, and tightening your transitions
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Highlights from the actual Defense playbooks — the strategies that work in real life
If you've ever felt like you know what to do but you just don't do it — this episode is for you.
✨ MENTIONED IN THIS EPISODE
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The true cost of indecision
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Why we swing between over-control and no control
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Specificity, structure gaps, and transitional moments
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The real reason your progress stalls (it's not what you think)
✅ CALLS TO ACTION
1. Join Impact: Inflammation Workshop If inflammation is affecting your energy, hormones, or weight loss — don't miss this. Join Here Right Now!
2. Get on the Wait List for Our Next Defense Cohort (March/April 2025) Want in on the next round of Defense? Message me on Instagram @elizabethbenton or email me: elizabeth@primalpotential.com and I'll get you on the waitlist. Spots are limited and always fill up fast.
