Ep. 947: Purpose, Audacity and Sleep with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
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The Contradictions in Conflicts
Alcohol is probably one of the most misunderstood drugs when it comes to sleep. Many people turn to alcohol when over the counter sleep aids fail for them. Unfortunately, alcohol is a class of drugs that we call the sedatives and sedation is not sleep. All you're doing when you have a nightcap is actually just knocking out your brain,. which sits on top of the brain.
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