4min chapter

RareErth Podcast cover image

The Business Artist: Petri Kajander on Philosophy, Technology, and the Future of Work

RareErth Podcast

CHAPTER

Exploring Physical Well-being, Adaptation to Circumstances, and the Benefits of Barefoot Running

This chapter explores the significance of taking care of basic needs to enhance physical well-being and the importance of adaptability in dealing with external factors. It also discusses the advantages of barefoot running for balance, power, and joint health, encouraging the use of minimalist shoes for a more natural running experience.

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