ADHD Chatter cover image

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

ADHD Chatter

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Intro

This chapter explores insights from a neuroscientist about the relationship between sleep habits and brain health, especially concerning Alzheimer's disease. It offers practical strategies to enhance sleep quality while explaining the science behind individual sleep patterns and their effects on cognitive decline.

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