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2min chapter
A Healthier You: Your guide to finding a workout that works
TED Health
The Importance of Daily Movement and Fitness Metrics
This chapter explores the vital role of daily physical activity in enhancing health and well-being. Through personal stories, the hosts discuss the shift from a sedentary lifestyle to regular exercise, emphasizing achievable goals and the importance of VO2 max as a fitness indicator.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode