Change is uncomfortable, my friends—even when you want it. In this episode, I explore why familiar habits and immediate rewards can feel so compelling when you’re pursuing long-term goals. We’ll look at the beliefs and identity you may need to reconsider, how to imagine possibilities beyond your past, and why personal growth doesn’t make you more worthy. You’re already worthy. This is about discovering what you want to experience and becoming willing to practice something new.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why your preference for familiarity and instant gratification can make lasting change challenging.
- How visualizing your future self can help you practice new thoughts and take purposeful action.
- The difference between the discomfort of growth and the cycle of buffering and self-criticism.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
