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How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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The Art of Movement: Mastering Jujitsu and Tai Chi

This chapter explores the speaker's journey through martial arts, focusing on jujitsu and Tai Chi's evolution into therapeutic practices. It emphasizes the significance of techniques like 'push hands' for enhancing sensitivity and balance over brute strength, and discusses the contrasting philosophies of Eastern and Western martial arts. Additionally, the speaker shares personal experiences that underline the importance of longevity in practice and the integration of diverse skills for true mastery.

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