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Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

Muscle for Life with Mike Matthews

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AI Threats and Sleep Importance

This chapter explores the dangers of AI in the hands of those promoting a global technocracy and a post-human future. It also delves into the significance of consistent wake-up times for brain health and the correct execution of the hyperextension exercise. Additionally, it provides strategies for building leg muscle mass efficiently and touches on various topics from memes to golf for beginners.

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