In the book, you say our brain data filled in a critical piece of the puzzle. A thought is simply a word or an image in our mind until we think it is so great and exciting that we can't get it out of our heads. How we relate to our thoughts and feelings makes all the difference. We don't necessarily have to be tripping on a psychedelic to access these places.
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
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