2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Power of Protein: Transforming Diets and Results
This chapter explores the crucial role of protein in weight loss and muscle building, detailing the speaker's shift from calorie restriction to a protein-focused approach. Through personal anecdotes and client experiences, it highlights how increased protein intake enhances physical results and psychological well-being, while also promoting better eating habits. The discussion emphasizes practical dietary strategies, the balance between protein shakes and whole foods, and the importance of managing hunger and satiety for lasting health success.
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